Warriors Way Rock Warriors Way Mental Trn, Arno Ilgner, Publisher - Simon & Schuster

Rock Warriors Way Mental Trn, Arno Ilgner, Publisher - Simon & Schuster. In his unique approach to mental training Arno Ilgner draws essential elements from the rich 'warrior' literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warrior's Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis information gathering risk assessment mental focus and deliberate transition into action. Poor use of attention creates fear which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created deal with it effectively and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior's Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing. Specifications for Warriors Way: Climbing: How To: Manufacturer: Warriors Way Application: Rock Climbing Weight: 1 lb Release Date: 2006 Map Region: Utah Book Type: How-To Features of Warriors Way: Climbing: How To: Paperback 145 Pages The Warriors Way: Climbing: How To is a quality addition to the Warriors Way lineup. For more great deals on Books by Warriors Way please browse our Warriors Way Books page. The Rock Warrior's Way